sleep

[Y. I. Wittner]

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What kind of sleeping pill is the most effective and best for me? The newest sleeping pill is Ambien, though the fact that it is the newest does not make it the best. The side effects of the Ambien sleeping pill, the generic name being Lorazepam, are quite harsh. First of all, you should know that the Ambien sleeping pill cannot be taken by any person with liver or kidney disease, lung disease such as asthma, sleep apnea or depression. Among those who are eligible to take Ambien the sleep inducing effects vary from person to person as well as negative side effects. The sleeping pill causes hallucinations, personality changes, lack of coordination, blurred vision and others. To get the sleep you need without the side effects you don't a herbal sleeping pill can be easily and cheaply acquired in health food stores, online and in some pharmacies. While a herbal sleeping pill won't have the over powering effect that a prescription sleeping pill will, it is much safer and has few if any side effects. A herbal sleeping pill also does not lend itself to dependence or addiction.

Sleep medications are some of the most prescribed drugs, and often the most abused. Many people begin taking sleep medications to deal with insomnia but continue because they enjoy the pleasant feeling or because they are dependent on sleep medications to deal with the stresses in their lives. Other times people continue to use sleep medications just because the withdrawal symptoms are very unpleasant. The best thing to do is avoid prescription sleep medications if possible, and instead use natural remedies to cure sleep problems. There is no potential for unwanted and unexpected addiction with a natural supplement. You of course do not need to worry about side effects or overdose when taking a natural supplement, unlike pharmaceutical sleep medications. I will concede that there are people who genuinely need pharmaceutical sleep medications, but they are not the majority of people being prescribed them. Other options should be thoroughly explored before this point.

It seems you can get your sleeping aids in any form that you want nowadays. There are benzodiazepines like Valium, non-benzodiazepines like Ambien, and even barbiturate sleeping aids are still used in some cases. Some people self medicate with their own sleeping aids (mostly wine), but none of these are the best option available for getting sleep. What if there were cheap, effective, side effect free, nonprescription sleeping aids available? There are, and they come in the form of natural supplements. People are generally very skeptical of natural sleep aids, and herbal medicine in general; but there is actually a lot of real science behind most of it. The herbs used in natural sleeping aids are each carefully chosen for their calming effect on the body and mind. The natural remedies are much easier on your system than prescription sleeping aids and do not leave you feeling groggy the next day. Natural sleeping aids also take into account providing good sleep quality, whereas prescription sleeping aids only focus on making the patient fall asleep.

Sleepwell